https://www.beingdrkaren.com/wellness-retreats-black-women daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/142391b2-6243-45c5-af2e-ae852f9c5c88/2B3A0504_edited.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/6d3b5cb7-2bed-48eb-924d-19e349d47c45/Screenshot+2024-07-26+at+3.03.09%E2%80%AFPM.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/ccab294a-19b3-4b10-ad29-41230753f6f3/Dr.+Karen+-+August+2024+Retreat+21.png https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/b24fe0f4-9e36-4746-aa1b-7cec212e3515/Dr.+Karen+-+August+2024+Retreat+12.png Wellness Retreats for Black Women https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/080b5ba6-161f-4ebf-a138-c84fe31c17ef/2B3A4893.jpg Wellness Retreats for Black Women https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/0466439d-014d-4579-ad2c-cafc47cf8c7c/2B3A4087.jpg Wellness Retreats for Black Women https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/5afbfc32-562e-41c4-b72e-8fc443f4ae04/YH8A7319-scaled.jpg Wellness Retreats for Black Women https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/4622add4-e29c-4668-bc48-be7c6b0ae675/2B3A3724.jpg Wellness Retreats for Black Women https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/b8016788-d23e-4b47-ac9b-d67f54cf3a86/Brianna+Doe+-+Verbatim.jpg Wellness Retreats for Black Women https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/7f1e753f-dcd0-4435-9e45-7cedaea3f32d/Tara+Owens+Shuler.png Wellness Retreats for Black Women https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/0c212087-ee9f-4678-a1f7-8feea7e76991/Main+Green.jpg Wellness Retreats for Black Women https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/8611534f-273b-4a10-9712-f484df307851/Rachel+Hardeman+-+2.jpg Wellness Retreats for Black Women https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/9cfb4fb7-10cd-4ebe-bff1-0bcd91f89e5a/2B3A8745.jpg Wellness Retreats for Black Women https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/1999d8a0-ffcb-4319-a3fc-5a518095c592/Dr.+Karen+Sheffield+Abdullah+%28Headshot+2%29+%281%29.jpg Wellness Retreats for Black Women https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/b91eb71e-5915-4ff9-acf9-0973c2516887/image+%284%29.png Wellness Retreats for Black Women https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/3a930ecd-6278-4dc4-9774-fdb6fc37586d/Tiffany+Flanagan+-+1.png Wellness Retreats for Black Women https://www.beingdrkaren.com/corporate-wellness-retreats daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/3f27da92-1661-45dc-908b-4e9c609056f4/2B3A4500.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/2faba95f-6ba0-4ba3-ba51-16a0d9d88448/2B3A4534.jpg Corporate Wellness Retreats https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/ee009fee-ac73-4bf5-9f4c-b0793644c6d3/Corporate+Workshops+with+Dr.+Karen.png Corporate Wellness Retreats https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/0cb4dcf0-0de0-42db-ac14-df903815d855/2B3A7840.jpg Corporate Wellness Retreats https://www.beingdrkaren.com/about-dr-karen daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/1f47f628-bef0-4ba5-a8a7-279e918ee02d/unnamed+%281%29.jpg https://www.beingdrkaren.com/press daily 0.75 2024-10-09 https://www.beingdrkaren.com/speaking daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/ae6bf4b4-3881-4d3f-a2db-7cc3bdc678e3/1707776090514+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/bb7efa76-bc5f-46aa-a711-bba6cbb9ada5/AIMG_0180+%281%29.jpg https://www.beingdrkaren.com/programs-for-corporations daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/8899a182-709b-45f5-87e0-d8164794621e/Dr.+Karen+Sheffield+Abdullah+%28Headshot+2%29+%282%29.jpg https://www.beingdrkaren.com/home daily 1.0 2024-10-18 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/315883ef-88f8-449d-875e-180ac75ea019/Dr.+Karen+Sheffield+Abdullah+%28Headshot+3%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/c493449a-873a-4912-af08-2c46eb35268d/2B3A8347.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/60708e8b-85b4-408f-8335-476077897699/IMG_8055.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/ed97a91f-7cb0-4c6d-872b-f4851c164bb2/DSC_4817+copy.jpgps.jpg https://www.beingdrkaren.com/playlists daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/2e2cf91d-32e1-4625-bfc9-06abd869dfb8/3.png https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/1bb3e166-d438-4219-add4-d8a7afe2dc1a/2.png https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/c3888e43-d62e-4a2c-907d-53514bf7b506/1.png https://www.beingdrkaren.com/programs-for-individuals daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/1b79ae58-ae10-4c16-9595-432f7d17555b/Dr.+Karen+Headshot+-+4.jpg https://www.beingdrkaren.com/outer-banks-retreat-2025 daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/1181547d-4d16-4b1a-8da5-9ec3de9b7b5c/Outer+Banks+NC+1.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/76c66bcc-ab04-4ce3-aea8-39a9693ff81d/Outer+Banks+NC+3.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/973cfcc8-64b3-4885-94af-aafd582d1c01/Outer+Banks+5.jpg https://www.beingdrkaren.com/contact daily 0.75 2024-10-02 https://www.beingdrkaren.com/wellness-retreats-healthcare-professionals daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/2faba95f-6ba0-4ba3-ba51-16a0d9d88448/2B3A4534.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/f6c591b2-36d8-41c1-bb90-88bc377d4ae9/pexels-jeff-denlea-721292-3714743.jpg Wellness Retreats for Healthcare Professionals https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/9e96091a-a178-488e-9b9d-06d24b9d98a8/2B3A8739.jpg Wellness Retreats for Healthcare Professionals https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/72d7a75d-f9bb-453f-89f3-ceeedce62aa2/2B3A8367.jpg Wellness Retreats for Healthcare Professionals https://www.beingdrkaren.com/meditations daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/6b5acfae-0f9d-4e75-9a5e-12192dd65cc1/matt-hardy-6ArTTluciuA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/1726162063837-KA9VFUTK85OAHB13N606/unsplash-image-7rrgPPljqYU.jpg https://www.beingdrkaren.com/media-kit daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/8899a182-709b-45f5-87e0-d8164794621e/Dr.+Karen+Sheffield+Abdullah+%28Headshot+2%29+%282%29.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/490f1dab-573d-4841-9825-dcbe2275a45f/Dr.+Karen+Sheffield+Abdullah+%28Headshot+1%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/5073f8ad-fee9-4697-84b8-f621ec386b53/Dr.+Karen+Sheffield+Abdullah+%28Headshot+3%29+%282%29.jpg https://www.beingdrkaren.com/outer-banks-retreat-payment daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/b56540db-e770-4205-9e17-57dabcc26abe/Screenshot+2024-12-13+at+10.28.19%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/e21a8c99-c11c-4905-beb6-dc12ead959f3/Screenshot+2024-12-13+at+10.28.46%E2%80%AFPM.png https://www.beingdrkaren.com/upcoming-retreats daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/118395a3-e8cc-40f1-8479-184f7c409ee6/Screenshot+2024-12-02+at+2.48.07%E2%80%AFPM.png Upcoming Retreats https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/cb7aa234-8974-4dc0-aebe-d76f8123b1ea/OuterBanksNC.jpg Upcoming Retreats https://www.beingdrkaren.com/wellness-retreat-august-2025 daily 0.75 2024-12-14 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/0483007f-b96b-4561-9073-2facaa3251cd/2B3A8353.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/1eb9ad4a-5647-4cb5-b365-7c10f10e2dcd/2B3A1444+%281%29+%281%29_enhanced.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/cccec302-ad4b-4b12-9012-6967a35dce19/2B3A0504.jpg https://www.beingdrkaren.com/august-2025-wellness-retreat-payment daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/456d8963-050d-4997-b69b-8d0faf5507bd/Costa+Rica+Retreat+2_enhanced.jpg https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/6db82854-1a48-42a8-93de-5456c6c0915b/2B3A3686.jpg https://www.beingdrkaren.com/store daily 0.75 2025-02-06 https://www.beingdrkaren.com/store/april-24---27-outer-banks-nc monthly 0.5 2024-12-02 https://www.beingdrkaren.com/store/august-25---30-manuel-antonio-costa-rica monthly 0.5 2024-12-14 https://www.beingdrkaren.com/store/june-16---21-manuel-antonio-costa-rica monthly 0.5 2024-12-02 https://www.beingdrkaren.com/store/p/retreat-reaming-payment-dr-karen-signature-retreat-costa-rica monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/d447e9bf-7f68-4ae5-9a9e-9a7f00aa2abc/2B3A1183.jpg Store - Retreat Remaining Payment: Dr. Karen Signature Retreat, Costa Rica https://www.beingdrkaren.com/store/p/retreat-deposit-dr-karen-signature-retreat-costa-rica monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/0267d6bd-9b4d-4711-9add-1fc7810a958b/2B3A4150%25281%2529.jpg Store - Retreat Deposit: Dr. Karen Signature Retreat, Costa Rica https://www.beingdrkaren.com/store/p/dr-karen-signature-wellness-mindfulness-retreat monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/c4bac674-cd84-403e-812c-505e6c4378e9/Untitled+design+%2811%29.png Store - Retreat Full Payment: Dr. Karen Signature Retreat, Costa Rica https://www.beingdrkaren.com/store/p/retreat-deposit-a-menopause-getaway-for-black-women monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/0ca69c71-da06-40f6-af17-e782ff662782/4.png Store - Retreat Deposit: Outer Banks, NC https://www.beingdrkaren.com/store/p/retreat-deposit-a-menopause-getaway-for-black-women-j9sb8 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/0b02a70b-a37c-4164-9658-2ef6ec13e488/1.png Store - Elite Package: Outer Banks, NC https://www.beingdrkaren.com/store/p/retreat-deposit-a-menopause-getaway-for-black-women-j9sb8-jjtrb monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/664d2099fd6a7166ba91fe64/b83d186b-23a4-4768-8a6f-b4382c19d07c/Untitled+design+%2813%29.png Store - Premiere Package: Outer Banks, NC