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Rest, Renew, Restore in Costa Rica: August 13-18, 2024

Join us for a restorative and rejuvenating retreat where you will recharge in luxury while nestled in the hills of Costa Rica. The retreat will be held in Guanacaste, Costa Rica at a fully staffed, exclusive-use, private villa. The average daytime temperature in Guanacaste hovers between 84º and 90º F.

What Are the Benefits?

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This retreat has been tailored with you in mind. It is our hope that you take time to unplug from the busyness of life and take a breath, a pause, and a moment for yourself. A moment that you very much deserve as a woman of color.


We invite you to use this time to be free from distraction and just be.


Be free. Be authentic. Be you.

Together, we will shift our mindset from automatic pilot and habitual thinking to embracing what each moment has for us. We will shift from “doing” to “being.”


And we will do this with kindness, compassion, and bravery within the beautiful, restful landscape of the Costa Rica.

Register for the Retreat

With a cap of 7 rooms and 8 attendees, this retreat will sell out quickly. Secure your spot and begin planning your remarkable retreat to paradise.

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The Details


This is an example of how each day might unfold:

  • 8 am | Fitness, Mindful Movement, and Meditation

  • 9 am to 10 am | Breakfast

  • 10 am to 12 pm | Free time for beach, spa treatments, solitude, etc

  • 12 pm to 1:30 pm | Lunch

  • 2 pm to 4 pm | Mindfulness session and practice

  • 4 pm to 6 pm | Free time, beach, spa treatments, hiking, solitude, etc.

  • 6 pm | Dinner

  • 7:30 pm to 8 pm | Evening practice


Nestled in the hills and only moments from the shore of Flamingo Beach, you'll be staying in a private, beautiful Costa Rican villa. The suites are complete with high-end finishes and unique, locally-made accents, providing you with a luxurious and charming living experience. And with an outdoor lounge terrace, yoga deck, outdoor showers, and a fire pit, you can enjoy Guanacaste and Flamingo Beach in priceless seclusion.